Well, crap! It's kind of hard to argue with progress. I weighed in at Weight Watchers today and lost 7.2 lbs in a week. Yes, it's mostly random water because I was bloated like mad last week following a night with two beers and some peanuts at the Esquire where we watched the opening ceremonies of the Olympics.
But it was nice to see the scale go down for a while. I think, kind of like changing one's exercise regimen, it's nice to just approach the diet in a different way.
Tomorrow, I leave for Montreal. I've got my passport ready to fly.